It’s almost Easter and many of us are feeling the challenges and stresses of lockdown right now.
We’re here to make sure lockdown doesn’t ruin your Easter!
Whether you want to:
– Make delicious solid chocolate eggs
– Get playful with Easter crafts
– Create your own Family Lockdown Boogie
We’ve got you covered with our Easter activities infographic. Download a copy at the end of this blog.
We all need moments of calm to restore our wellbeing, so put aside some time this Easter for peaceful family activities.
Relax with the Little Page of Calm
Boost youngsters’ wellness with SPARX
If you are concerned about the mental health of your young people stuck at home, try SPARX.
This free application is designed to help young people having issues with anxiety, depression and stress.
All you need is a computer or a phone with access to the internet.
Settle down for storytime
Are you having Storytime withdrawls?
The lovely librarians at Invercargill City Library have filmed some stories for your little ones to enjoy during lockdown.
They’re published each Wednesday at 10:30am and Possum Magic is the first one.
Work on your mental wellbeing goals
Much like New Year, we find Easter is a great time to work on wellbeing and set new mental wellness goals.
Have you tried our wellness worksheets yet?
Our wellness worksheets will help you choose new ways to be active, keep learning, set weekly wellbeing goals and discover your strengths.
Our Balancing Act worksheet is great for helping you find more balance between your role as a caregiver, additional responsibilities, routines and your own health and wellbeing.
We also have a great worksheet about mindfulness and why it matters for mental health.