Coping After a Serious Event

Info Sheet: Coping after a serious event

Many people in Christchurch and across New Zealand (and even the world) will experience distress such as acute stress reactions and horror following the fatalities in Christchurch – this is a normal reaction to an abnormal situation.

Most people will manage, and the distress will subside over time.

Psychological distress is a normal response to this situation. Distress is not only experienced by people directly impacted, it is also experienced by people witnessing injuries and distress to others.

Info sheet here